Spicy Brussel Sprouts
The ultimate sprouts for those that need convincing. These little green cabbage dudes are smokey, and sweet, charred and spicy.
- 2 tbsp Cranberry Sauce or store bought
- 1.5 tbsp Gochujang
- 2 tbsp Light Soy Sauce
- Juice of half an Orange
- Thumb sized piece of Ginger approx 22 grams
- 1.5 tbsp oil
- 500 g Brussel Sprouts
Peel and wash sprouts.
Heat oil in a cast iron skillet or frying pan until very hot. Carefully add sprouts. Reduce heat to medium and cook for 20 minutes, stirring occassionally.
Combine cranberry sauce, gochujang, soy sauce and orange juice in a small pan over medium-low heat - grate in the ginger. Bring to a gentle simmer.
Add sauce to sprouts - fry for a further 2 minutes, stirring frequently.
Transfer sprouts to serving plate, drizzle with sesame oil and serve immiediately.
Calories: 228kcalCarbohydrates: 19gProtein: 6gFat: 16gSaturated Fat: 2gSodium: 538mgPotassium: 580mgFiber: 5gSugar: 8gVitamin A: 979IUVitamin C: 116mgCalcium: 59mgIron: 2mg