Vegan Coronation "Chicken"
This right royal sandwich has been given a 2021 plant based glow up! Soon to be an absolute fav in your house!
- 1 can Chickpeas
- 1 tsp Curry Powder Optional
- 1 can Jackfruit Young jackfruit in brine is what you're looking for here
- 3 tbsp Vegan Mayo Homemade or storebought
- 2 tbsp Vegan Greek Style Yoghurt I love Oatly's Greek Oatgurt, but there are some other good options out there.
- 2 tbsp Curry Powder
- 1 tbsp Mango Chutney
- ½ tsp Ground Cinnamon
- 50 g Sultanas
Preheat oven to 220°C
Drain and rinse chickpeas, pat dry using kitchen tissue or a clean tea towel. Toss the dried chickpeas in a teaspoon of curry powder and a small drizzle of oil, pop onto a roasting tin and cook for 10 minutes.
Drain, rinse and squeeze all excess water out of the jackfruit, then shred and set aside.
Combine all remaining ingreidents in a medium sized mixing bowl and mix thoroughly. Season to taste with salt.
Stir the shredded jackfruit and chickpeas through the coronation sauce. Serve in a sandwich or on top of your favourite salad.
Calories: 356kcalCarbohydrates: 57gProtein: 9gFat: 12gSaturated Fat: 2gCholesterol: 1mgSodium: 102mgPotassium: 727mgFiber: 9gSugar: 30gVitamin A: 145IUVitamin C: 12mgCalcium: 109mgIron: 4mg